Exercise: Why Is It Beneficial To You?
12 Benefits of Regular Exercise 1. Improved MoodExercise releases endorphins, the “feel-good” chemicals, instantly boosting your mood. 2. Increased EnergyRegular physical activity reduces fatigue and boosts overall energy levels. 3. Restful SleepExercise helps you fall asleep faster and improves sleep quality, though early workouts are ideal for better rest. 4. Increased Self-BeliefAchieving fitness milestones builds…